Translated as the science of living wisely and well, the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurvedas three body types (doshas) and t[...]

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum's Ayurvedic Diet is for you. It's scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually l[...]

With her genius for flavor, and India's long tradition of vegetarian cooking to draw upon, Anjum Anand has created a vibrant collection of recipes that belongs in every kitchen. She cooks up a feast of healthy, delicious dishes, from Spicy, Crisp Chickpea Pancakes for breakfast to Keralan Coconut Cu[...]

In India, a curry is any dish whose sauce is flavoured with a harmonious blend of spices. In this deliciously spicy book, Anjum Anand, recently voted Personality of the Year at the British Curry Awards, presents an eclectic choice of her favourite curries. These include regional dishes, favourite re[...]

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayu[...]

Den perfekte kokeboken enten du ønsker å gå ned i vekt eller finne en diett som gir deg best mulig helse. Med oppskrifter basert på ayurvediske prinsipper. Lær om maten du bør spise eller unngå ihht din kroppstype.Lag måltider med de riktige råvarene.[...]